View Workout (Jennifer Jones)
Easy run
April 17, 2017 (Morning)
Exercise Type: Run
Comments:
*felt pretty good. legs were tired but i wouldn't let myself walk, by the end they were starting to relax...hopefully that will loosen them up for the next run
Just an easy breezy 4 ... hoping legs start to feel ok after last week., but no pressure on pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 44:29 | 11:07 / Mile | Easy |