View Workout (Gregory Ridenour)
(Untitled)
October 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
Right knee hurt again. Hurt enough that I walked for a bit. Tried running on my toes and it really helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 21:34 | 10:16 / Mile | Easy |