View Workout (Erika Corley)
3mile easy
April 17, 2017 (Morning)
Exercise Type: Run
Comments:
Played with 4 min walk/1min walk and 3:30min run/1min walk
Slight incline of sidewalk going out and back... nothing too steep just slight gradual grade change...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 38:16 | |||
| 1.0 Miles | 12:24 | 12:24 / Mile | ||
| 1.0 Miles | 13:19 | 13:19 / Mile | ||
| 1.0 Miles | 12:33 | 12:33 / Mile |