View Workout (Liam Albrittain)
Faire du spin
April 17, 2017 (Afternoon)
Exercise Type: Bike
Comments:
Squeezed into a rather busy afternoon and evening. 5x3min with 1:30 rest, on high resistance. Didn't quite get to 120 on the first two, but reached it once I got things going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |