View Workout (Starla Castle )
Lakeside
July 16, 2008 (Morning)
Exercise Type: Run
Comments:
Started out pretty fast and got slower after taboggen. Shins hurt a little bit not too bad though, went faster on the striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:50 | 7:41 / Mile |