View Workout (Nick Grudev)
(Untitled)
April 17, 2017 (Afternoon)
Exercise Type: Run
Comments:
Solo double. Ran through the trail past Waterworks and up to St. Mike's. Did a loop in the trail and retraced my steps. 42 minutes total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Recovery |