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Fickle pacing

April 18, 2017 (Afternoon)

Exercise Type: Bike

Comments:
Unless you're a cyclist, I'd say it's extremely difficult to enter a threshold/tempo zone on a bike. Tried to do that today with 7x5min with 1 minute rest at a medium-high resistance (enough that I had to focus to stay at 120). Didn't really work out, but I suppose that means that general fitness--while normally I'd scoff at the term--has not vanished completely.