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April 17, 2017 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.11 Miles 7:44
1.75 Miles Warmup Mizuno Wave Rider 20
0.17 Miles 0:58 5:41 / Mile Hills Mizuno Wave Rider 20
0.17 Miles 0:58 5:41 / Mile Hills Mizuno Wave Rider 20
0.17 Miles 0:58 5:41 / Mile Hills Mizuno Wave Rider 20
0.17 Miles 0:58 5:41 / Mile Hills Mizuno Wave Rider 20
0.5 Miles Recovery Mizuno Wave Rider 20
0.17 Miles 0:58 5:41 / Mile Hills Mizuno Wave Rider 20
0.17 Miles 0:58 5:41 / Mile Hills Mizuno Wave Rider 20
0.17 Miles 0:58 5:41 / Mile Hills Mizuno Wave Rider 20
0.17 Miles 0:58 5:41 / Mile Hills Mizuno Wave Rider 20
0.5 Miles Cooldown Mizuno Wave Rider 20

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