View Workout (Nick Grudev)
(Untitled)
April 19, 2017 (Morning)
Exercise Type: Run
Comments:
Easy run with Strom and Amber. Woke up early and ran from the house with Strom at 6:30am. Met up with Amber. Ran down the bike path, past Red Rocks, and to Oakledge. Ran back through the school and down East Ave. Sent it via Graveyard loop and down Riverside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:32:00 | 7:04 / Mile | Easy |