View Workout (Tom O'Reilly)
(Untitled)
October 4, 2009 (Morning)
Exercise Type: Run
Weather: 60 degrees. clear. full moon
Comments:
RVRR Full Moon Run on the towpath. Nice night to run with the group. About 15 people running a quick 4 miles. Drinks after at Pizza & Pasta.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 35:00 | 8:20 / Mile | Easy | Asics GT-2110 (1) |