View Workout (Coach Glor)
(Untitled)
April 20, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 5 miles on the track at Churchville Chili while some of the distance runners did their workout. It was cold and rainy. Gave me 11 miles for the day. Long run tomorrow and hard workout Saturday to finish the week. Maybe a fun run Saturday night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy |