View Workout (Jared Williams)
Utah Valley Marathon 11/4
April 20, 2017 (Morning)
Exercise Type: Run
Comments:
Got out at a decent pace for the first 15. However, carrying a water bottle for the entire time and the energy gels for that time definitely tools it's toll on my arms. The final five miles were a struggle. Yesterday was probably not the best either as I went too fast. Lesson learned. Decent run. Not the strongest week of the training grind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.46 Miles | 2:27:00 | |||
| 0.73 Miles | 5:30 | 7:32 / Mile | Warmup | Nike Speed LunaRacer 4 |
| 20.0 Miles | 2:16:00 | 6:47 / Mile | Long | Nike Speed LunaRacer 4 |
| 0.73 Miles | 5:30 | 7:32 / Mile | Cooldown | Nike Speed LunaRacer 4 |