View Workout (Danielle Breski)
West Region Preview
October 3, 2009 (Morning)
Exercise Type: Run
Comments:
ran really well. felt really good. It was a 6k. inished 36th over all, 5th on team. time was 25:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 50:14 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.7 Miles | 25:14 | 6:49 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |