View Workout (Erika Corley)
Easy recovery
April 24, 2017 (Morning)
Exercise Type: Run
Comments:
Ok coming off your hilly, last minute, crazy 10 k race,
Today needs to just be easy as I'm expecting you'll be sore..
I do still want 4 miles but I do not want it hard.
Let's do 6 min runs followed by 1 min walks but as I said, paces easy;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 48:27 | |||
| 1.0 Miles | 12:10 | 12:10 / Mile | ||
| 1.0 Miles | 12:32 | 12:32 / Mile | ||
| 1.0 Miles | 12:11 | 12:11 / Mile | ||
| 1.0 Miles | 11:34 | 11:34 / Mile |