View Workout (Erika Corley)
(Untitled)
April 27, 2017 (Morning)
Exercise Type: Run
Comments:
This can be done Thursday or Friday..
Easy 3 miles with .4 mile run/ .1 walk coming offf of wed. Challenge..
Want you ready for race, so nothing hard;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 40:13 | |||
| 1.0 Miles | 12:37 | 12:37 / Mile | ||
| 1.0 Miles | 12:18 | 12:18 / Mile | ||
| 1.0 Miles | 11:52 | 11:52 / Mile | ||
| 0.25 Miles | 3:26 | 13:44 / Mile |