View Workout (Simon Lester)
Zorinsky
April 22, 2017 (Morning)
Exercise Type: Run
Weather: cool, 42-46 degrees, calm
Comments:
Ran and walked with Troy and Craig, once around the whole lake and some. Felt tired, should have done about half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 2:13:43 | 14:27 / Mile | Long |