View Workout (Jacob Gaba)
St. Albans Mini-Invite
April 22, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran the 3200. Mostly with Matt K. from St. Albans. Felt like I actually got on my toes, and had a decent kick, which I haven't in a while. Negative split, which was pretty nice. Went through the first mile in about 5:33.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.22 Miles | 24:01 | |||
| 0.66 Miles | 6:22 | 9:38 / Mile | Warmup | Brooks Glycerin 14 |
| 3200.0 Meters | 10:57 | 5:30 / Mile | Race | |
| 0.57 Miles | 6:42 | 11:45 / Mile | Cooldown | Brooks Glycerin 14 |