View Workout (Nick Grudev)
(Untitled)
April 23, 2017 (Morning)
Exercise Type: Run
Comments:
Easy run after work. Ran from the house to the Intervale. Beautiful weather. Kept the pace between 6:40-7:00. 11 in total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:00 | 6:54 / Mile | Recovery |