View Workout (Nick Grudev)
(Untitled)
April 22, 2017 (Morning)
Exercise Type: Run
Comments:
20 mile long run after the NCE. Ran from the house. Did 8.25 to Airport Park in about 54 minutes. Then ran the Unplugged Half course. Did 4 miles in 22:12, floated a 6 flat, and then did 5:27, 10:49, 5:19. Had to use the bathroom so stopping between miles was necessary. Still a good run. 2.75 mile cooldown from the waterfront to the house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:02:41 | |||
| 8.25 Miles | 54:00 | 6:32 / Mile | Warmup | |
| 9.0 Miles | 49:41 | 5:31 / Mile | Tempo | |
| 2.75 Miles | 19:00 | 6:54 / Mile | Cooldown |