View Workout (Nick Grudev)
(Untitled)
April 20, 2017 (Afternoon)
Exercise Type: Run
Comments:
Easy 30 minutes before the research meeting. Ran to Winooski and ran the trail on riverside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Recovery |