
April 13, 2017 (Morning)
Exercise Type: Run
Comments:
6x300 at 800 meter race pace with 3 minutes rest in between. I don't remember exactly what my times where but I think they were all around 54. My legs hurt a ton on this workout, probably because I had pt today. Other than that I loved this workout. I really hope that my form is improving because I feel like it's really screwing up the rest of my body right now.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.4 Miles | 23:43 | |||
1.23 Miles | 13:45 | 11:10 / Mile | Warmup | Saucony Guide 9 |
1.0 Miles | Saucony Guide 9 | |||
300.0 Meters | Saucony Guide 9 | |||
300.0 Meters | Saucony Guide 9 | |||
300.0 Meters | Saucony Guide 9 | |||
300.0 Meters | Saucony Guide 9 | |||
300.0 Meters | Saucony Guide 9 | |||
300.0 Meters | Saucony Guide 9 | |||
1.05 Miles | 9:58 | 9:29 / Mile | Cooldown | Saucony Guide 9 |