View Workout (Debra Hancock)
Easy run with pickups
April 24, 2017 (Morning)
Exercise Type: Run
Comments:
Tues. Or wed.
Looking for easy 4 miles with pickups the last .2 of each mile.
Again these pickups are never so fast that you have to stop and walk but if you are running maybe 9 min pace in the heat, try to hit low 7's for that last .2 of each mile..
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Ran after work, felt good!
Most of the run can be easy, but do want to get in some extra speed in the legs after trip;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:32 | |||
| 1.0 Miles | 8:22 | 8:22 / Mile | ||
| 1.0 Miles | 8:23 | 8:23 / Mile | ||
| 1.0 Miles | 8:23 | 8:23 / Mile | ||
| 1.0 Miles | 8:24 | 8:24 / Mile |