View Workout (Jim Barry)
(Untitled)
April 24, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 49:59 | |||
| 0.68 Miles | 7:10 | 10:32 / Mile | Warmup | |
| 1.0 Miles | 7:56 | 7:56 / Mile | ||
| 0.36 Miles | 3:32 | 9:48 / Mile | ||
| 1.0 Miles | 8:34 | 8:34 / Mile | ||
| 0.26 Miles | 3:10 | 12:10 / Mile | ||
| 0.51 Miles | 4:06 | 8:02 / Mile | ||
| 0.13 Miles | 2:29 | 19:06 / Mile | ||
| 0.5 Miles | 4:02 | 8:04 / Mile | ||
| 0.21 Miles | 2:44 | 13:00 / Mile | ||
| 0.13 Miles | 1:14 | 9:29 / Mile | ||
| 0.34 Miles | 5:02 | 14:48 / Mile |