View Workout (Casey Arnold)
Track Workout
September 29, 2009 (Night)
Exercise Type: Run
Weather: hot & humid
Comments:
back in group 6. good ladder.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 39:59 | |||||
| 0.75 Miles | 8:00 | 10:39 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 0.75 Miles | 5:22 | 7:09 / Mile | 182 | 191 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:40 | 7:40 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 0.75 Miles | 5:25 | 7:13 / Mile | 165 | 175 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:32 | 7:04 / Mile | 170 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:45 | 7:00 / Mile | 175 | 189 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:44 | 6:56 / Mile | 175 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:31 | 7:02 / Mile | 180 | 191 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 3:00 | 11:59 / Mile | 150 | 160 | Cooldown | Brooks Adrenaline GTS-7 |