View Workout (Liam Albrittain)
Hidden gem
April 24, 2017 (Afternoon)
Exercise Type: Bike
Comments:
Found a secret spin bike by the unoccupied squash courts--presumably used for squash players warming up or loosening up an injury--and hammered away for 40 minutes, doing a fartlek workout with a handful of one and two minute pickups and two five-minute pickups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |