View Workout (Erika Corley)
Cool down mile
April 24, 2017 (Morning)
Exercise Type: Run
Comments:
Cool down....did 1minute walk, 1minute faster run
Continued this pattern for 1 Mile.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 13:05 | 13:05 / Mile | Cooldown |