View Workout (Grace Widercrantz)
Commons
April 24, 2017 (Morning)
Exercise Type: Run
Comments:
I need to work on two things this week: keeping my shoulders relaxed and not cracking my neck. I left keg got tingly during the run and I think a nerve was slightly pinchd or something. I was pretty achy and twiggy all over but I got my shoulders adjusted early today and there is a big difference. I'm sooo nervous for tomorrow. I've been thinkinf about this meet all weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.93 Miles | 24:34 | |||
| 1.0 Miles | Warmup | Saucony Guide 9 | ||
| 2.93 Miles | 24:34 | 8:23 / Mile | Saucony Guide 9 |