View Workout (Robert Ontko)
Coffee Shop Talk
April 24, 2017 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
Memorial Park: Arnot, Crestwood, Memorial, Living Bridge
Sleep: 6.5 hr. Afternoon meeting in Pasadena made me a few minutes late, talked about obnoxious coffee shop customers and various coffee drinks among other topics, stretch, car windows intact this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 35:58 | 8:21 / Mile | Easy | New Balance 860-3 |