View Workout (Jacob Gaba)
Slimy
April 25, 2017 (Afternoon)
Exercise Type: Run
Comments:
4x800 workout, mostly with Silas and a few others. Silas and I paced well together: I would pace the first 400 at around 1:20, then Silas would take over for the second 4. The first one, we didn't do this, and it was a lot slower than it could have been, but we turned it into a strong workout. I can feel my kick coming together. Nice run with Jack on the way back to school. Poor conditions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 36:32 | |||
| 1.4 Miles | 12:38 | 9:01 / Mile | Warmup | Brooks Glycerin 14 |
| 800.0 Meters | 2:51 | 5:43 / Mile | Speed | Brooks Glycerin 14 |
| 800.0 Meters | 2:37 | 5:15 / Mile | Speed | Brooks Glycerin 14 |
| 800.0 Meters | 2:40 | 5:21 / Mile | Speed | Brooks Glycerin 14 |
| 800.0 Meters | 2:32 | 5:05 / Mile | Speed | Brooks Glycerin 14 |
| 1.51 Miles | 13:14 | 8:45 / Mile | Cooldown | Brooks Glycerin 14 |