View Workout (Logan Waldorfer)
Ctf & Run
April 25, 2017 (Afternoon)
Exercise Type: Run
Weather: ~60
Comments:
Track practice 3-5, 30 minute run with a game of capture the flag (that I won ;-) ) after the run. Marked ctf as 2 miles because that feels about right
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.4 Miles | Recovery | |||
| 2.0 Miles | Steady State |