July 16, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot. 80's, I think.
Comments:
Ran a little earlier than usual, and it was really hot, but I don't think it affected me too much. I ended up going longer than planned, which is always nice. Brought music and ran at a decent pace, although I'm still not where I was last summer pace-wise or mileage-wise.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.4 Miles | 46:03 | 7:11 / Mile | Brooks Adrenaline - Yellow |