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July 16, 2008 (Afternoon)

Exercise Type: Run

Weather: Hot. 80's, I think.

Ran a little earlier than usual, and it was really hot, but I don't think it affected me too much. I ended up going longer than planned, which is always nice. Brought music and ran at a decent pace, although I'm still not where I was last summer pace-wise or mileage-wise.

Distance Duration Pace Interval Type Shoes
6.4 Miles 46:03 7:11 / Mile   Brooks Adrenaline - Yellow