View Workout (Clint Kugler)
All-Ohio
October 2, 2009 (Afternoon)
Exercise Type: Run
Weather: 60, sunny
Comments:
Got beat on like a red headed step child. Head was out of it at 2 miles. Slowest course I have ever run on by far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:00 | 6:22 / Mile | Race | Asics Gel Nimbus #4 |