View Workout (Clint Kugler)
Recovery
October 3, 2009 (Morning)
Exercise Type: Run
Comments:
Was awfully beat up and sore so I just took it easy and chilled on the Olentangy Bikepath. AVG HR 148
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:16 | 7:09 / Mile | Easy | Asics Gel Nimbus #4 |