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Workout

April 25, 2017 (Afternoon)

Exercise Type: Run

Comments:
Treadmill. 1.5 warmup, 7.5 miles(43:30), 1 mile float(6:15), 2.5 miles(14:26), 1 mile float(6:07) 1/2mile(2:47), 1/2mile float(3:07), .1(34seconds), 1.8 cooldown.

1/2 marathon section in 1:16:38

Distance Duration Pace Interval Type Shoes
16.3 Miles 1:38:07 6:01 / Mile Long  

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