View Workout (Robert Ontko)
Return of Triple Snooze
April 28, 2017 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 6 hr. Triple snooze morning, bathroom stop on the way out, decent run, weather is warm again, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:07 | 7:34 / Mile | Easy | New Balance 860-3 |