View Workout (Debra Hancock)
Clinic
May 4, 2017 (Morning)
Exercise Type: Run
Comments:
Run 1 mile fast
Full recovery..
2 mile wave run with change of pace 800's but will explain when I see you;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.78 Miles | 20:28 | |||
| 1.0 Miles | 7:56 | 7:56 / Mile | ||
| 0.26 Miles | 1:33 | 5:57 / Mile | ||
| 0.26 Miles | 1:39 | 6:20 / Mile | ||
| 0.26 Miles | 1:43 | 6:36 / Mile | ||
| 1.0 Miles | 7:37 | 7:37 / Mile |