View Workout (Jennifer Jones)
(Untitled)
May 6, 2017 (Morning)
Exercise Type: Run
Comments:
Sat. Or Sunday...
No true long run this weekend!!
It's very important to have down weeks and you've been going hard on the weekends for awhile..
I still want you to run but woukd rather you do a 6 mile run at a solid pace then go long.
See if you can average somewhere in the 10's but do not want you overreaching too much!