April 30, 2017 (Morning)
Exercise Type: Run
Comments:
Met Kate at Anthony's house (!) and galloped around the golf course. Fun and hot and the water in the middle was a god send.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 38:00 | 8:26 / Mile | Nike Zoom Vomero 5 |