View Workout (Erika Corley)
Support Your Friend Day
May 1, 2017 (Morning)
Exercise Type: Run
Comments:
Baseline Greenway laid back casual 2min jog/1 minute walk for 2.5....
.5 Mike walk, cooldown with Cynthia and Mary Ponder
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 43:24 | |||
| 1.0 Miles | 12:45 | 12:45 / Mile | ||
| 1.0 Miles | 12:50 | 12:50 / Mile | ||
| 0.51 Miles | 6:32 | 12:48 / Mile | ||
| 0.65 Miles | 11:17 | 17:21 / Mile | Cooldown |