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April 27, 2017 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.81 Miles 3:34
1.0 Miles Warmup Mizuno Wave Rider 20
150.0 Meters 0:21 3:45 / Mile Speed Mizuno Wave Rider 20
200.0 Meters 0:31 4:09 / Mile Speed Mizuno Wave Rider 20
300.0 Meters 0:51 4:33 / Mile Speed Mizuno Wave Rider 20
300.0 Meters 0:54 4:49 / Mile Speed Mizuno Wave Rider 20
200.0 Meters 0:33 4:25 / Mile Speed Mizuno Wave Rider 20
150.0 Meters 0:24 4:17 / Mile Speed Mizuno Wave Rider 20
1.0 Miles Cooldown Mizuno Wave Rider 20

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