View Workout (Justin Swisher)
(Untitled)
May 1, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 35:00 | |||
| 5.0 Miles | 35:00 | 7:00 / Mile | Cruise | Mizuno Wave Rider 20 |
| 60.0 Meters | Speed | Mizuno Wave Rider 20 | ||
| 60.0 Meters | Speed | Mizuno Wave Rider 20 | ||
| 60.0 Meters | Speed | Mizuno Wave Rider 20 | ||
| 60.0 Meters | Speed | Mizuno Wave Rider 20 | ||
| 0.25 Miles | Cooldown | Mizuno Wave Rider 20 |