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New home feet home

May 2, 2017 (Morning)

Exercise Type: Run

Weather: Sunny, pleasant, low 70s or so

Comments:
Headed out for a short easy run from devil dog. Didn't feel particularly good or bad. Arches were kinda sore but otherwise shoes felt pretty great!

Rehab style light leg day after:
8x95, 2x5x95 jerk
10x40, 3x5x50 leg curl

Hips:
20xSingle leg hip raise
30xAbductor spreads
20xExtensor