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speed

October 5, 2009 (Morning)

Exercise Type: Run

Comments:
5 x 1000

Distance Duration Pace Interval Type Shoes
5.81 Miles 37:44
0.7 Miles 5:00 7:08 / Mile Warmup  
1.0 Kilometers 3:19 5:20 / Mile Interval  
1.0 Kilometers 3:19 5:20 / Mile Interval  
1.0 Kilometers 3:27 5:33 / Mile Interval  
1.0 Kilometers 3:21 5:23 / Mile Interval  
1.0 Kilometers 3:18 5:18 / Mile Interval  
2.0 Miles 16:00 7:59 / Mile Cooldown  

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