View Workout (Gregory Ridenour)
(Untitled)
October 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran with different shoes and tried running on toes more than heal. Knee did not hurt much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 19:07 | 9:06 / Mile | Easy |