View Workout (Jim Barry)
Track at Orem High
May 3, 2017 (Morning)
Exercise Type: Run
Comments:
Very sore knee after this.
No running for a few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 46:21 | |||
| 1.0 Miles | 9:48 | 9:48 / Mile | Warmup | |
| 0.5 Miles | 5:00 | 10:00 / Mile | ||
| 0.15 Miles | 2:00 | 13:19 / Mile | ||
| 1.0 Miles | 7:48 | 7:48 / Mile | ||
| 0.25 Miles | 3:00 | 11:59 / Mile | ||
| 0.5 Miles | 3:45 | 7:30 / Mile | ||
| 1.45 Miles | 15:00 | 10:20 / Mile | Cooldown |