View Workout (Jeff Elias)
4 Mile Loop
May 4, 2017 (Morning)
Exercise Type: Run
Comments:
Good. Felt mediocre. Had a bitter argument about Anti-Semitism and hate and free speech. With fairly large group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 31:38 | 8:00 / Mile | Saucony Guide 10 |