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October 5, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:25
1.5 Miles 12:00 7:59 / Mile Warmup Asic DuoMax Pink
1.0 Miles 7:00 7:00 / Mile   Asic DuoMax Pink
1.5 Miles 11:25 7:36 / Mile Cooldown Asic DuoMax Pink

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