View Workout (Jeff Elias)
Neighborhood Jog
May 5, 2017 (Morning)
Exercise Type: Run
Comments:
Mediocre. Feet hurt quite a bit. Had to go short, needed to go to the Green Acres school play. Still don't feel fresh and or ready for Monday. However, I am still excited to run and hopeful for a pr. The weather should be cool and nice, so good racing conditions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.94 Miles | 25:36 | 8:42 / Mile | Saucony Guide 10 |