View Workout (Elaine Simpson)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 5, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.48 Miles 20:43
2.0 Miles Warmup  
1000.0 Meters 3:25 5:29 / Mile Interval  
1000.0 Meters 3:23 5:26 / Mile Interval  
1000.0 Meters 3:29 5:36 / Mile Interval  
1000.0 Meters 3:30 5:37 / Mile Interval  
1000.0 Meters 3:28 5:34 / Mile Interval  
1000.0 Meters 3:28 5:34 / Mile Interval  
1.25 Miles    
2.5 Miles Cooldown  

Share on Facebook | Public Link