View Workout (Clint Kugler)
24x200 A1-A3
October 5, 2009 (Afternoon)
Exercise Type: Run
Weather: 60, perfect, still
Comments:
Legs didn't feel too bad considering I went long yesterday. recovery was 10/20/30 seconds between reps, and 3 minutes between sets. Went 38/39, 35/36, 31/32. Woke up halfway through the second set. Felt smooth but slow on the last set.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:00 | 6:49 / Mile | Interval | Asics Speedstar |